Meet Your Inner Selves

You are not just one thing.
You hold many voices - some small, some ancient, some still waiting to be heard.

This guided meditation will gently introduce you
to two of your inner companions:
your inner child, and your higher self.

There is no pressure to do this “right.”
You don’t need to understand anything in advance.
Just find a quiet moment, press play,
and let your inner world begin to soften open.

What you’ll need:

A quiet space

A journal (optional)

An open heart

You’re invited to listen…

and begin a new relationship with the parts of you
who’ve always been here - waiting to be seen.